Want to look great and feel great, naturally?
Introducing the Metabolic Balance Program …
Your step to Health & Vitality
Uniquely tailored to you, your Metabolic Balance program (MB) Plan outlines the optimum foods for you,
how you should combine them and how much to eat, without the guesswork.
Based on YOU and a panel of blood tests taking into account your food preferences, main health issues
and current medications, your PERSONALISED NUTRITION PLAN matches your biochemistry with the
right food chemistry, restoring the right balance to your metabolism! That means letting those
unnecessary kilos and old habits go and taking off on a new path in life – being healthy, getting
your mojo back and enjoying life.
I love that the Metabolic Balance program has a great track record having helped
over a million people just like you over the last 25+ years globally.
As your Metabolic Balance Coach and qualified Clinical Nutritionist,
I’m here to support and guide you through the 4 phases of this program:
Initial 2-day preparation and cleansing phase as your body adjusts to the new way of eating. Only light meals are eaten; generally stacks of vegetables although you may prefer one of the fruit, rice or potato options. The additional colon cleansing supports the adjustment process. When the stomach and digestive tract are emptied, the body feeds itself from within, from the fat reserves (keto metabolism). Hunger is minimised.
Strict conversion fat-free stage when you follow your personal food list for a minimum of 14 days until you are close to your health goals. It takes time for your body to detoxify and to adjust your metabolism to bring you into a healthy balance. Your personalised nutrition plan lists the fresh fruits and vegetables, right for your body, right now. The alkaline minerals bind acids and allow them to be removed. The foods in your plan are the ones that are beneficial to you, helping support detoxification. However, it is important that you comply with the Metabolic Balance program rules as closely as possible in this “strict” Phase 2. You may decide to stay longer in the DETOX phase, until you are closer to your goals.
Relaxed phase with additional foods added to your food list and the odd treat meal. Now it will get easier! No one can achieve a goal through constant restriction. Therefore, in Phase 3 you experiment with foods that are not on your list. In this way you can learn which foods you can eat again, without the old symptoms, such as bloating, heartburn, tiredness or headache. Of course, the “Treat Meals” are considered a highlight in phase 3. With these meals, you can relax the Metabolic Balance rules a bit and simply eat what takes your fancy.
Health maintenance phase using your new-found knowledge for ongoing health. Your metabolism has reset, your weight is where you want it to be, you feel good, sleep well and your rejuvenated appearance gives you new self-confidence. Stay focused! Knowing what foods are right for you, you can make better dietary decisions. And when you feel you need a boost, you will always have your personalised Metabolic Balance program to go back to.
Take the first step to Health & Vitality
What you get in the Metabolic Balance program:
- Initial Online Appointment to get you started and set up on the program.
- Referral for comprehensive blood tests to your local QML Lab in Queensland or alternative path lab elsewhere in Australia/New Zealand.
- 7 further Online Appointments over the next 12 weeks.
- Your Personalised Nutrition Plan at the first Appointment after the blood tests.
- Coaching at each appointment to help keep you on track and review your progress and any other issues.
- Resources to help support you during the weeks that we don’t catch up.
- Nutritional supplements starter pack.
Testimonials
Gail’s story: I had tried to lose some weight for quite some time without long term success! I hadn’t found a regime that was not only easy to follow and most importantly sustainable. Then along came Metabolic Balance and Bev. With Bev’s regular online support (I’m based in Perth), I fell into the regime very easily! Alongside there were ideas from the Facebook MB recipe community page that gave me options with my personalised food list.
I found that the program’s 2-day kickstart followed by 2 weeks of following the basic but quite easy 8 rules worked a treat! After that more food choices were provided and the weight loss continued and most importantly I didn’t feel deprived at all! Especially with the occasional “treat meal”. I lost 10kg, and more importantly have a healthy BMI, lots more energy and loving my new body! No more indigestion too! Wish I’d heard about MB a long time ago!
Janice’s Story: I am really excited to do this testimonial because I’ve been wanting to lose weight for several years but since turning 40 I haven’t been able to shift it. This time last year I started running 3 times a week for 3 months and while my fitness increased my weight didn’t drop and I had a goal to lose 7 kilos.
I was getting very frustrated when I came across Bev who told me about the Metabolic Balance program. Within less than 3 months of signing up, I had lost the 7 kilos just by changing my eating and having a plan specially adapted to me . So if you’re thinking about your stubborn weight, Bev’s very approachable, very knowledgeable and always keen to move people forward on their weight loss journey. Highly recommend her.
Shannon’s Story: A big, huge shout out and thank you to Bev Dorgan who has been my amazing Nutritional Coach on this Metabolic Balance journey with me.
Being a woman in my 50’s with 4 kids and the delight of menopause, the weight was slowly gaining and the energy dwindling. I tried a few quick fixes, but nothing was working, and I found myself being easily distracted and unmotivated. I needed a program that would work with me, and I found it thanks to Bev.
It has been an enjoyable experience and not too difficult with everything you need right in front of you, plus Bev’s endless knowledge and dedication helping me along the way, plus many laughs.
This was exactly what I needed as it was one less thing I had to think about with a busy lifestyle. So, after this short time with Bev, I have more energy and less menopause symptoms. I feel a lot happier as my favourite clothes fit me nicely once again, which was my main goal opposed to just counting down the actual weight loss.
However, I am proud to report I achieved 10kg down in 10 weeks which was the desired outcome. I’ll admit, apart from some casual walking I did not do any extra exercise, however that will be my next goal, to add some other light exercise in to maintain a healthy body moving forward.
I am managing to find balance all round with a busy lifestyle with some adjustments as required, plus a few ‘cheat’ occasions and weekends away with friends also thrown in there, and I’m still on track . My body is now working with ‘me’. I would highly recommend working with Bev to find ‘your’ Metabolic Balance lifestyle.”
Take the next step
Online nutritionist consultations only – meaning you can access support no matter where you are in Australia!.
So if you’re ready to RESET your BODY and IMPROVE the QUALITY OF YOUR LIFE, then contact me here with your further questions.