Women’s Health Nutritionist: NDIS, Mental Health & Metabolic Balance

Immune boosting drink

Antioxidant Smoothie

Brimming with antioxidants, this vibrant deep purple smoothie tastes as good as it looks! Ingredients: 25g mesculin (baby spinach or lettuce will do) 125g chopped purple carrots (about 2 small/medium ones) 100g chopped beetroot (raw) 75g frozen blueberries 1 tbsp acai berry powder 100g ice cubes (about 12 medium) 50 – 100ml water depending on…

Brimming with antioxidants, this vibrant deep purple smoothie tastes as good as it looks!

Ingredients:

  • 25g mesculin (baby spinach or lettuce will do)
  • 125g chopped purple carrots (about 2 small/medium ones)
  • 100g chopped beetroot (raw)
  • 75g frozen blueberries
  • 1 tbsp acai berry powder
  • 100g ice cubes (about 12 medium)
  • 50 – 100ml water depending on desired consistency

As always, I simply blitz in my thermomix and enjoy!