Welcome to Avana Wellness, an online nutritionist based in Brisbane!
You’ve probably heard the saying, “You are what you eat” and this is because the right foods provide key nutrients that play a role in both our mental and physical wellbeing. Sometimes our busy lifestyles and/or the modern diet compromise our digestive capacity and impact our ability to absorb the vital amino acids, antioxidants, vitamins and minerals from our food that help optimise how our body works and our brain functions.
Women’s Health and Weight Loss Specialist
BHSc Nutritional Medicine, Endeavour College of Natural Health
Membership ANTA – Australian Natural Therapists Association
Metabolic Balance Program
You probably already know that one-size definitely doesn’t fit all – whether we’re talking about clothes or health! This is why personalised nutrition is essential to improve your metabolic health – so you can lose weight, improve sleep and boost energy levels. In the Metabolic Balance program TM, we use your blood test results and health history to identify the right foods to bring your body back into metabolic balance.
Online nutritionist consultations available through zoom or skype.
Click here to find out more about the how I may be able to help you no matter where you are based in Australia!
See What My Clients Have to Say
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“A big, huge shout out and thank you to Bev Dorgan who has been my amazing Nutritional Coach on this Metabolic Balance journey with me.
Being a woman in my 50’s with 4 kids and the delight of menopause, the weight was slowly gaining and the energy dwindling. I tried a few quick fixes, but nothing was working, and I found myself being easily distracted and unmotivated. I needed a program that would work with me, and I found it thanks to Bev.
It has been an enjoyable experience and not too difficult with everything you need right in front of you, plus Bev’s endless knowledge and dedication helping me along the way, plus many laughs.
This was exactly what I needed as it was one less thing I had to think about with a busy lifestyle. So, after this short time with Bev, I have more energy and less menopause symptoms. I feel a lot happier as my favourite clothes fit me nicely once again, which was my main goal opposed to just counting down the actual weight loss.
However, I am proud to report I achieved 10kg down in 10 weeks which was the desired outcome. I’ll admit, apart from some casual walking I did not do any extra exercise, however that will be my next goal, to add some other light exercise in to maintain a healthy body moving forward.
I am managing to find balance all round with a busy lifestyle with some adjustments as required, plus a few ‘cheat’ occasions and weekends away with friends also thrown in there, and I’m still on track. My body is now working with ‘me’. I would highly recommend working with Bev to find ‘your’ Metabolic Balance lifestyle.”
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“I am really excited to do this testimonial because I’ve been wanting to lose weight for several years but since turning 40 I haven’t been able to shift it. This time last year I started running 3 times a week for 3 months and while my fitness increased my weight didn’t drop and I had a goal to lose 7 kilos.
I was getting very frustrated when I came across Bev who told me about the Metabolic Balance program. Within less than 3 months of signing up, I had lost the 7 kilos just by changing my eating and having a plan specially adapted to me. So if you’re thinking about your stubborn weight, Bev’s very approachable, very knowledgeable and always keen to move people forward on their weight loss journey. Highly recommend her.”
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“Metabolic Balance is absolutely amazing.
It’s so doable.
8+ kilos released in 8 weeks and not once hungry”