Welcome to Avana Wellness! You’ve probably heard the saying, “You are what you eat” and this is because the right foods provide key nutrients that play a role in both our mental and physical wellbeing. Sometimes our busy lifestyles and/or the modern diet compromise our digestive capacity and impact our ability to absorb the vital amino acids, antioxidants, vitamins and minerals from our food that help optimise how our body works and our brain functions.
Women’s Mental Health
Are you fed up with being dragged down by debilitating depression? Or avoiding certain social or work gatherings because of crippling anxiety? Or maybe you want to break the OCD cycle?
Looking to find your inner calm and feel “normal” again and in control of your mood?
If so and you’re looking for a natural approach to taking care of your mental health, then you’re in the right place. We offer nutritional therapy support for a range of issues including depression, anxiety, OCD and ADHD, as well as female life stages such as menopause.
Metabolic Balance
You probably already know that one-size definitely doesn’t fit all – whether we’re talking about clothes or health! This is why personalised nutrition is essential to improve your metabolic health – so you can lose weight, improve sleep and boost energy levels. In the Metabolic Balance program TM, we use your blood test results and health history to identify the right foods to bring your body back into metabolic balance.
With your personalised nutrition plan you’ll discover what YOU need to eat to create the lifestyle you need for balance, well-being and long term health.
Click here to find out more.
NDIS Dietary Support
Do you have NDIS funding to improve your daily living and/or health and wellbeing?
Are you looking to find support or education on nutrition and what to eat?
If so and you have relevant nutrition goals to enhance your health and wellbeing in your NDIS self-managed or plan-managed, you can find out more about my NDIS nutritionist services here. Otherwise call Bev on 0484 314 163 for a confidential chat.
Online nutritionist consultations available through zoom or skype.
Click here to find out more about the how I may be able to help you, as a women’s health nutritionist.
Anxiety
Depression
OCD
“Vitality Shows In Not Only The Ability To Persist
But The Ability To Start Over!”
F. Scott Fitzgerald
Recent Posts from the Blog
by our Women’s Health Nutritionist
