Welcome to Avana Wellness, an online nutritionist based in Brisbane!
You’ve probably heard the saying, “You are what you eat” and this is because the right foods provide key nutrients that play a role in both our mental and physical wellbeing. Sometimes our busy lifestyles and/or the modern diet compromise our digestive capacity and impact our ability to absorb the vital amino acids, antioxidants, vitamins and minerals from our food that help optimise how our body works and our brain functions.
Women’s health, mental health, and weight loss
Women’s Mental Health
Are you fed up with being dragged down by debilitating depression? Or avoiding certain social or work gatherings because of crippling anxiety? Or maybe you want to break the OCD cycle?
Looking to find your inner calm and feel “normal” again and in control of your mood?
If so and you’re looking for a natural approach to taking care of your mental health, then you’re in the right place. As an online nutritionist, I can assist with a range of issues including depression, anxiety, OCD and ADHD, as well as female life stages such as menopause – even if you don’t live in Brisbane!
Metabolic Balance Program
You probably already know that one-size definitely doesn’t fit all – whether we’re talking about clothes or health! This is why personalised nutrition is essential to improve your metabolic health – so you can lose weight, improve sleep and boost energy levels. In the Metabolic Balance program TM, we use your blood test results and health history to identify the right foods to bring your body back into metabolic balance.
With your personalised nutrition plan you’ll discover what YOU need to eat to create the lifestyle you need for balance, well-being and long term health.
Click here to find out more.
Online nutritionist consultations available through zoom or skype.
Click here to find out more about the how I may be able to help you no matter where you are based in Australia!
Anxiety
Depression
